DiscoverRace Brain PodcastHow RoxOpt is Changing the Game for Hyrox Athletes
How RoxOpt is Changing the Game for Hyrox Athletes

How RoxOpt is Changing the Game for Hyrox Athletes

Update: 2024-10-31
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Description

In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder.







https://www.roxopt.com/



 



  • 00:00  - Introduction to Rocks Opt and how it predicts athletic potential

  • 10:00  - Jon's journey from data science to developing a tool that breaks down every aspect of #HyroxTraining

  • 20:00  - Step-by-step overview of a Rocks Opt report, helping athletes analyze their races

  • 30:00  - Key insights: how to target specific stations for optimal gains and set realistic goals with predictive analytics

  • 40:00  - Using #MachineLearning to customize strategies for athletes at all levels

  • 50:00  - How Rocks Opt is reshaping #EnduranceSports and #RaceTraining for the future of Hyrox



 #RaceAnalytics #AthletePerformance #EnduranceTraining #Hyroxcommunity #DataDriven

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How RoxOpt is Changing the Game for Hyrox Athletes

How RoxOpt is Changing the Game for Hyrox Athletes

Brakken Kraker, Jack Bauer, and Rich Ryan