How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life)
Update: 2025-09-25
Description
If anyone had a reason to put fat loss on hold, it’s Ashley—six kids, constant travel, a business, and zero “perfect timing.” Instead, she’s down 15 pounds in just 9 weeks.
In this episode, we break down how she did it: simple nutrition swaps, 20-minute strength sessions, and accountability that works at Disney, parties, and road trips.
We dive into:
- Why a parasite cleanse and “trying everything” left her stuck
- The mindset shift from “Do I have permission?” to “These are my goals”
- How to make travel and family life part of the plan (not an excuse)
- Why waiting for the “perfect time” keeps you spinning your wheels
- The power of support when fear creeps in (“What if it stops working?”)
This is proof you don’t need detoxes, extremes, or all-day gym sessions to see real results. You just need a plan that works with your life.
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