🎄 New Podcast Episode: "Avoiding Back Pain This Christmas: Practical Tips & Strategies" 🎅💪

The festive season is here, and so is our latest podcast episode, focusing on a crucial topic: "How to Avoid Back Pain at Christmas." 🌟🎧

Every year, the joyous Christmas period brings with it unique challenges for our back health. From festive preparations to celebratory gatherings, our routines shift dramatically, often leading to unexpected back pain. This episode is all about preparing you for these changes and helping you enjoy the festivities pain-free! 🚫🎁

🔍 In This Episode:
1️⃣ Understanding Daily Life's Impact: We examine how regular activities can contribute to back pain and why the Christmas season intensifies these challenges.
2️⃣ Christmas Parties & Shopping: Discover how to navigate the festive hustle without straining your back, including tips for last-minute shopping and party indulgences. 🛍️🥳
3️⃣ Travel & Hosting Tips: Learn strategies for long car journeys and hosting duties that keep your back in mind. Plus, simple adjustments for sleeping away from home. 🚗🛌
4️⃣ Regular Relief Strategies: We share a routine to keep your lower back supple amidst the seasonal activities and a crisis strategy if you do experience a flare-up. 🧘‍♀️❄️

👉 Tune in now for our comprehensive guide filled with practical steps and modifications to safeguard your back this Christmas. Whether you're wrapping presents, preparing the feast, or celebrating with loved ones, we've got your back covered! 🎧👌

🗞️ Issue 70 - How To Avoid Back Pain At Christmas

👉 https://backinshapeprogram.com/2023/11/how-to-avoid-back-pain-at-christmas/

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👉 https://backinshapeprogram.com/sunday/

You can also listen to the latest BISPodcast episodes using the links below:

🎙️Spotify:

https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

📽️YouTube:

https://www.youtube.com/backinshapeprogram

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