🎙️ New Podcast Episode: "Rethinking Lower Back Stiffness: Beyond Stretching" 🚫🧘‍♂️

Are you constantly battling lower back stiffness and reaching for the nearest stretching routine? This week's podcast episode might just change your perspective! 🤔💡

We delve into the misunderstood world of lower back stiffness, exploring why it occurs and why stretching might not always be the solution. Our discussion is based on the latest insights and research, offering a fresh take on managing lower back discomfort. 🚫🤸‍♀️

Key Highlights:
1️⃣ Understanding Lower Back Stiffness: We break down the causes, including inflammation, muscle spasms, and the impacts of a sedentary lifestyle.
2️⃣ The Misconception of Stretching: Find out why stretching isn't always the go-to remedy for back stiffness and what alternative approaches you can take.
3️⃣ Practical Steps to Alleviate Stiffness: Learn how to regain stability and control over your core, integrate core stability with hip movement, and scale up exercises for long-term back health. 🏋️‍♂️🚶‍♂️

👉 Tune in to transform how you view and manage lower back stiffness. Plus, don't miss our tips on incorporating resistance exercises for a stronger, healthier back! Check out our previous episode on "Forever Strong" for more insights into whole-body health through resistance training. 🎧💪

🗞️ Issue 69 - Why Your Lower Back Is Stiff, Stop Trying To Stretch It More

👉 https://backinshapeprogram.com/2023/11/why-your-lower-back-is-stiff-stop-trying-to-stretch-it-more/

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You can also listen to the latest BISPodcast episodes using the links below:

🎙️Spotify:

https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

📽️YouTube:

https://www.youtube.com/backinshapeprogram

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