This episode is a deep dive into the journey from chronic back pain to resilience and strength, inspired by real-life transformations among our members. 🚀🎙️

We often hear the plea, "I just want to be fit and free from back pain." It's a struggle faced by many, intensified by past failures with various therapeutic approaches. In this episode, we explore not just the pain but the underlying desires and activities that pain prevents us from enjoying. 🛑🏃‍♂️

🔍 Episode Highlights:

1️⃣ Beyond Pain Relief: Moving from the feeling of "I want to be anywhere but here" to setting tangible goals like playing with kids pain-free or enjoying long drives.
2️⃣ Real Member Stories: We share inspiring tales of those who have broken the cycle of chronic pain, offering insights into how they achieved lasting recovery. 📖✨
3️⃣ Practical Steps Forward: Discover how to redefine your goals, focusing on building resilience and strength in your back, rather than just seeking temporary relief. 🏋️‍♂️🔄
4️⃣ Reflecting on Daily Life: Learn how everyday activities, like climbing stairs, can inform your recovery journey and strength-building process. 🚶‍♀️🏡

👉 Tune in now for an episode packed with practical advice, motivational stories, and a fresh perspective on tackling back pain. Join us in turning back pain into an opportunity for building strength and resilience! 🎧

🗞️ Issue 71 - Your Back Pain Recovery Strategy: Focusing On What Matters

👉 https://backinshapeprogram.com/2023/12/your-back-pain-recovery-strategy-focusing-on-what-matters/

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https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

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