How To Build Winning Habits

Update: 2021-01-21

Description

In this episode I welcome back Miriam Taylor from MJS Personal Training for a chat about how to build and sustain winning habits.

By winning habits, I mean habits that are going to set you up to achieve your goals rather than have you fail to reach them.

We talk about the importance of finding your Keystone Habit

We talk about mindset and how to change that with better habits.

Find Out More About Miriam:

https://www.facebook.com/mjspersonaltrainer

https://www.instagram.com/mjs_personaltrainer/

Find Out More About EK Fitness Centre:
https://ekfitnesscentre.fitnesshub.net/
https://www.facebook.com/EastKilbrideFitnessCentre
https://www.instagram.com/ek_fitness_centre/

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How To Build Winning Habits

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How To Build Winning Habits

Ian Stevenson

How To Build Winning Habits