How To Deal With Anxiety At Work
Description
About This Episode
In this episode, we’re joined by digital marketing and user behavior strategist Kayley Dempsey. She is currently the digital marketing operations lead at Manifesto Digital (previously and now part of TPXimpact) and is responsible for the delivery of all retained programs of work in the digital marketing studio.
Kayley specializes in complete journey analysis, from identifying organizational objectives and challenges, down to research with end users and beneficiaries, incorporating website data and analytics to put together a complete picture of how people interact with an organization and how to improve it. She is primarily focused on charity, non-profit, and pro-social organizations. Kayley is also a mental health first-aider with a particular interest in enhancing well-being at work.
"There's no easy fix for a workplace to be less sort of poor mental health, whether that's triggering anxiety or stress or whatever, however, we talk about it, the change really needs to come from the top " - Kayley Dempsey
This episode is for you if you’re curious about the following:
- How to know if your work is triggering your anxiety
- Workplace best practices to overcome stress and anxiety
- What triggers anxiety and stress at work
- How to effectively lead and support people with anxiety
- The soft skills and coping techniques to manage your anxiety
- When to know if you need professional help for your anxiety.
Connect With Kayley
- Learn about Manifesto Digital
- Learn about TPXimpact
- Connect on LinkedIn
- Follow on Twitter
- Kayley’s BrightonSEO deck: Managing Anxiety in You and Your Team
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