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If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own, this episode is for you.

We’re talking about the most underrated nutrient in your fat loss journey; fiber.

In this episode, I’m breaking down:

• Why fiber is your fat loss BFF 
• How it helps regulate your hunger, hormones, and bathroom schedule (yes, we’re going there 💩)
• My favorite simple ways to hit your fiber goals
• The biggest mistakes people make when they start increasing fiber (and how to avoid the bloat)

If you’ve ever tried to “eat clean” but still felt bloated, tired, and stuck... fiber might be the missing piece of your macros puzzle.

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