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This episode is extra special! It’s the two-year anniversary of the Fit Figure Formula Podcast! 🎉

I’m reflecting on this journey, what’s made it so meaningful, and how you can help it continue to grow and reach more women just like you.

In this episode, I’m sharing three simple ways you can support the show.

Plus, I’m diving into some of the top lessons I teach my clients that come from the biggest mistakes I see women making when it comes to their mindset, macros, and movement. 

Whether you’ve been listening since day one or you’re new to the community, this episode is a heartfelt thank-you, a reflection, and a guide to what’s next. 💫

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.