DiscoverThe Last Diet Podcast with Mike FinneganHow To Finally Release The Shame & Guilt Around Your Weight Loss Journey
How To Finally Release The Shame & Guilt Around Your Weight Loss Journey

How To Finally Release The Shame & Guilt Around Your Weight Loss Journey

Update: 2025-07-29
Share

Description

In this episode, we’re talking about the shame, guilt, and mental weight that so many carry after years of dieting. The truth? You were never the problem. You were set up to fail by toxic diet culture and then made to feel like it was all your fault.


Let’s unpack that. And start letting it go.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How To Finally Release The Shame & Guilt Around Your Weight Loss Journey

How To Finally Release The Shame & Guilt Around Your Weight Loss Journey

Mike Finnegan