Should You Bank Calories For The Weekend?
Description
Ever wondered if "banking calories" during the week so you can enjoy the weekend is a smart move—or a slippery slope?
In today’s episode, I’m breaking down what it actually means to bank calories… and more importantly, who should consider it, and who definitely shouldn’t.
If you’ve ever felt like you're being “good” Monday to Friday just to go off track every weekend, this one’s for you. Tune in to hear the pros, the pitfalls, and how to know if it supports your goals—or sabotages them.
👉 Listen now to find out if it’s a tool or a trap.
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