How To Heal Anxiety In 2 Steps
Update: 2023-12-05
Description
Here's the second video in a series that takes what I've learned from Dr. Kennedy and other teachers to suggest a path to heal anxiety for good.
I outline the 3 steps we practice to get relief from chronic alarms caused by anxiety.
Alarms hurt so we avoid them. We distract ourselves (often on screens) so we don't feel their pain.
Let's heal anxiety so we all can outsmart it for good and flourish.
Get my help outsmarting struggles LIVE Wednesdays at 11:00 Eastern. Sign up for the Zoom Link and email reminders here: https://www.lynncdavison.com/pl/2147722700
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
