Stop the Alarm! I need to be okay NOW!
Update: 2023-12-19
Description
Our anxiety alarm is sounding and we need immediate relief. We just need to get through this! What do we do?
Here are 12 ways to silence the alarm. They don't heal only help short term.
Still, we need lots of ways to press pause on our natural catastrophic thinking and feel the feelings in our bodies to ground ourselves in the present.
That's a tall order, so let's practice, practice, practice all 12 !!!
I'll answer your questions most Wednesdays at 11 am EST. Sign up for email reminders and the zoom link here: https://www.lynncdavison.com/pl/2147722700
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