🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026

Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again?
 You’re not alone — and you’re not starting over.

In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm.

Inside this episode:
 • Why holiday weight gain is mostly water + inflammation
 • How to get back into a calorie deficit (the REAL way Kelly sets targets)
 • The truth about keto and why it doesn’t last
 • How habit stacking actually works (one habit at a time!)
 • Why a food scale will change everything
 • How to rebuild consistency and momentum in 2026
 • Tools & tips that actually move the needle

This is your fresh start — simple, doable, and science-backed.

✨ SIGN UP FOR THE WINTER SHRED (starts Jan 18!)
 Custom macros • Workouts • Accountability • Weekly live calls • Recipes • Support • $500 prize
 👉 [Shred Link]

Listen, take notes, and let’s kick off 2026 strong.
 You're doing better than you think. 💛

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