How To Train As A Hypermobile Athlete
Description
In this video, we discuss the unique challenges and opportunities for hypermobile athletes, specifically in the context of pitching. We'll emphasize the importance of proper form and technique and building strength and tension throughout a full range of motion. We'll also highlight the value of communication and individualized coaching to help hypermobile athletes develop proprioception and optimize their mechanics.
00:00 Introduction
02:00 Discussion on defining hypermobility and related terms
08:00 Assessment of hypermobility and standard tests used
11:00 Downsides of hypermobility and the importance of strength training
17:00 Importance of form and body awareness for hypermobile athletes
20:00 Increased injury risk associated with hypermobility
23:00 Discussion on hypermobility in the elbow and its effects on pitching mechanics
31:00 Discussion on hypermobility in the knee and ankle
35:00 Discussion on the importance of understanding hypermobility in coaching and training
38:00 Q&A and discussion on specific athlete cases
United States
