This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

In this week's episode of Quantum Conversations, we dive into how you can protect yourself from other people's EMFs and negativity. We start by talking about the importance of emotional detachment and self-awareness in maintaining mental well-being, and how toxic environments and negative stimuli can affect your health. We share insights on building resilience through hormesis, and discuss an inspiring case of autoimmune rheumatoid arthritis remission. Plus, we tackle managing dopamine loops and the significance of nervous system work for overall coherence. We wrap up with practical tips on coping with negative thoughts and maintaining a positive mindset. Tune in for an enlightening conversation on safeguarding your energy and well-being!

(00:05:34 ) Positive Perceptions for Health and Well-being
(00:07:22 ) Enhancing Resilience through Controlled Stress Adaptation
(00:09:21 ) Resilient Dietary Choices Impact on Arthritis
(00:19:20 ) Breaking the Dopamine Loop for Emotional Wellness
(00:24:40 ) Enhancing Well-Being Through Nervous System Support
(00:28:32 ) 'Cancel, Deflect' Technique for Positive Mindset

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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