DiscoverMindless to MindfulHow Your Self-Talk is Wrecking Your Health (Possibly Even Killing You)
How Your Self-Talk is Wrecking Your Health (Possibly Even Killing You)

How Your Self-Talk is Wrecking Your Health (Possibly Even Killing You)

Update: 2025-10-06
Share

Description

What if the way you talk to yourself is literally impacting your physical health? Research reveals that your inner dialogue isn't just affecting your mood, it's changing your body at a cellular level. In this episode, I'm sharing groundbreaking studies that prove your self-talk has measurable effects on your blood pressure, weight, and even your lifespan. The stories we tell ourselves about our daily activities, our health, and our bodies are creating real, physical changes (for better or worse).


 


Ready to transform the way you communicate with yourself?


Join The Academy for just $33/month and get the tools to shift your inner dialogue from harmful to healing. (Learn More)


Prefer 1-1 coaching? 



  • Book a breakthrough session here


 


Stay Connected


Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How Your Self-Talk is Wrecking Your Health (Possibly Even Killing You)

How Your Self-Talk is Wrecking Your Health (Possibly Even Killing You)

Melanie Whitney