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How do you get TIGHT for a lift?

How do you get TIGHT for a lift?

Update: 2025-08-06

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In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!!

Mike Tuchscherer (Reactive Training Systems)

https://youtu.be/BrGIh84HBzg?si=YF39wJDet34IsYP4

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How do you get TIGHT for a lift?

How do you get TIGHT for a lift?

Emily Socolinsky