What is YOUR Why? Part One

Update: 2024-03-13

Description

In today's episode, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

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In Channel

Training the Master Athlete: Athletes of Aging

2025-09-2401:00:14

How do you get TIGHT for a lift?

2025-08-0650:04

What is your priority? Strength or your Sport?

2025-06-2547:15

Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)

2025-06-0401:12:50

Meet Leticia! Getting Stronger at 55 years old

2025-05-0755:12

Meet Fivex3 Member, Greg Cain: From 400lbs down to 265lbs in two years!!

2025-04-1601:08:12

Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success

2025-03-1933:05

Training with Anxiety

2025-02-1947:39

Training the Older Lifter

2024-12-1843:04

Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

2024-11-1301:14:36

How to stay consistent during the holidays/illness/LIFE!

2024-10-3043:20

Training with an injury or after an injury: Part Two

2024-07-3155:31

Training after an illness or with/after and injury: What's the difference?

2024-07-1739:54

The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House

2024-06-2601:00:15

What Kind of Coach is the RIGHT Coach for YOU? Part Four

2024-05-2241:35

Why Hire a Coach? Part Three

2024-04-1746:08

Action and Intention: Part Two

2024-04-0347:57

What is YOUR Why? Part One

2024-03-1354:10

Recovery: Do you know how to recover between workouts?

2024-02-2851:02

How does one learn to get TIGHT?

2024-02-1401:30:03

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What is YOUR Why? Part One

#box-pro-ellipsis-175946270062267{-webkit-line-clamp:2;}What is YOUR Why? Part One

What is YOUR Why? Part One

Emily Socolinsky

What is YOUR Why? Part One