Training the Master Athlete: Athletes of Aging
Update: 2025-09-24
Description
In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;)
https://www.fivex3.com/strength-training-for-the-older-lifter/
https://www.fivex3.com/2025/05/24/why-do-we-squat-bench-press-and-deadlift/
https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share
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