I am joined by fertility nutritionist Kirsty Harrison to talk about digestion and its links to reproductive health.

Kirsty is our lovely nutritionist and a member of the Fertility Nutrition Centre. So she has a lot of great information and experience to share about gut health and supporting this to help improve fertility outcomes.

In this episode we talk about:

• What do we mean when we talk about gut health and digestion.

• What a good poo should like.

• What is the link between digestion and hormone health and fertility.

• Why it’s hard to eat well in the modern world.

• Signs and symptoms to look out for around digestion.

• The importance of eating slowing and mindfully and chewing your food properly.

• Why you’d do a gut test and what it can tell you.

• How to improve your gut health.

• Should you take probiotics?

• And what are prebiotics?

• Kirsty’s top tips for gut health and the importance of breakfast!

If you'd like to know more about nutrition and fertility Kirsty is running a live Q & A in our fertility support group on Wednesday 21st Feb at 8pm. The link to join our group is below....

💛 If you would like to learn more about your fertility please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for Foundations for Fertility: our Free 5 step Masterclass on Understanding, Optimising and Empowering your Fertility

💛 You can also join our free fertility support community group ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠

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