How to Calculate Your Macros

Update: 2019-01-28

Description

Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
Miguel's Instagram - https://www.instagram.com/mblacutt/
Miguel's website - https://miguelblacutt.com
Miguel's coaching - http://revivestronger.com/online-coaching/

Time stamps:

2:25 - How do we figure out our calories? Recap from episode 2.
5:52 - How to figure out your calories
- 10:08 - Female example
15:43 - Figuring out and setting your macros
27:28 - Less or more protein in a gaining phase

Comments

In Channel

Why We Started This Podcast

2019-01-2709:48

The History of Flexible Dieting

2019-01-2820:00

99% Chance you are doing it all Wrong

2019-01-2830:24

How to Calculate Your Macros

2019-01-2832:04

Our Best Macro Tracking Hacks/Tips

2019-01-2840:38

The Real/Science Based Definition of "Healthy Foods"

2019-02-0726:19

Keto Masterclass Part 1/2

2019-02-0834:13

Keto Masterclass Part 2/2

2019-02-1430:16

Are GMO's Harmful? What If You Only Eat Processed Foods?

2019-02-1627:30

Intermittent Fasting is MAGIC! Or is it?

2019-02-1825:27

Is Starvation Mode Real?

2019-02-2126:24

Supplements That Work and Are Backed By Science

2019-02-2231:02

Supplements That Are Wasting Your Money

2019-02-2537:57

How to Smash Your Fat Loss Plateau

2019-02-2723:20

Why Your Scale is a Liar and Refeed Days

2019-02-2831:02

Is Your Metabolism Broken?

2019-03-0529:34

Calories vs. Hormones Debate

2019-03-0726:19

Are Artificial Sweeteners Bad for You?

2019-03-1242:11

What to Expect in Season 2

2019-04-0105:33

From Binge Eating to Nutritional Freedom; Zach's Nutritional Journey

2019-04-0351:10

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How to Calculate Your Macros

The Flexible Dieting Lifestyle

#box-pro-ellipsis-176316158499551{-webkit-line-clamp:2;}How to Calculate Your Macros

How to Calculate Your Macros

The Flexible Dieting Lifestyle

How to Calculate Your Macros