Keto Masterclass Part 2/2
Update: 2019-02-14
Description
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
- Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel's Instagram - https://www.instagram.com/mblacutt/
- Miguel's website - https://miguelblacutt.com
- Miguel's coaching - http://revivestronger.com/online-coaching/
Time stamps:
- 1:33 - What is insulin?
- 2:00 - Chronically high glucose levels vs. acute glucose levels
- 3:59 - The role of insulin
- 4:41 - Mother to insulin analogy
- 9:07 - Insulin resistance
- 9:44 - The cause of Type 2 Diabetes
- 11:11 - Your body's creation of new "storage" areas
- 12:20 - The weight regain problem
- 13:42 - Two models of obesity and weight gain
- 16:01 - Zach's pros and cons of the Keto diet
- 20:05 - Miguel's pros and cons of the Keto diet
- 23:40 - Keto and weight loss
- 26:49 - Choosing your carb sources wisely
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