The History of Flexible Dieting
Update: 2019-01-28
Description
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
- Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel's Instagram - https://www.instagram.com/mblacutt/
- Miguel's website - https://miguelblacutt.com
- Miguel's coaching - http://revivestronger.com/online-coaching/
Time stamps:
- 1:49 - Where did Flexible Dieting come from?
-
- Bodybuilding.com forums
- 4:10 - Dr. Joe's "Pop Tart Diet"
- 5:25 - Where/when IIFYM came to fruition
- 6:27 - Why does a meal plan work?
- 7:40 - Education gap with nutrition
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- Understanding the "why" behind all of the "rules" and "guidelines"
- 8:43 What really is Flexible Dieting?
-
- 10:49 - Research on Flexible Dieting
- 17:05 - Tracking macros and your relationship with food
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