For this episode, Yvonne focuses on mindset, demonstrating in real-time how to turn a potential letdown into something positive that takes you closer to manifesting your dreams. She explains how to overcome doubt, reframe negative thoughts, use gratitude, and keep your vibe up when things are not going as smoothly as you had hoped.

Controversially, she also explains why manifestation is not for everyone.

KEY TAKEAWAYS

• We are all human, so it is only natural for doubts to creep in. When that happens, the right mindset will keep you on track.
• Anyone can learn mindset skills. You need to work on it every day.
• Stop telling yourself everything is so hard; you are pulling yourself down. Instead, frame everything with gratefulness e.g. “parenting is so hard” becomes “I am so lucky to be a parent.”
• You have to flip the script.
• Things will not change overnight, big manifesters like Jim Carey and Sarah Blakely took years to achieve everything they were visualising and manifesting.
• Pay attention to the signs.
• Kick fear and doubt to the kerb. The moment they creep in use your mindset skills to show them the door.

BEST MOMENTS

‘A positive mindset is a skill. ´

‘You have to be a little bit ballsy if you’re trying to manifest your dream life.’

‘You need to shut down the voice.’

‘You will never manifest your dream life if you keep talking yourself out of it.’

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!