In today's episode, where we’re diving into The Secret to Resolving Conflict with renowned conflict resolution expert, Hesha Abrams.

Hesha is an internationally acclaimed attorney and mediator, known for her success in resolving high-profile cases with some of the world’s biggest companies, including Google, Amazon, Facebook, and Pepsi. She’s also the author of the popular new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension.

Hesha is going to share some practical, easy-to-use techniques to defuse tension and resolve conflict—not just with our teens, but with anyone.

 

Key Takeaways

➡️ Parenting is the hardest job, requiring grace and patience.

➡️ Conflict often stems from power dynamics; understanding this is key.

➡️ Teaching children to handle big feelings is essential.

➡️ Practical techniques can help diffuse tension in conflicts.

➡️ Validation is a powerful tool in conflict resolution.

➡️ Offering a 'do-over' can help repair interactions.

➡️ Modeling good behavior is crucial for teaching children.

➡️ Compassion and understanding are vital in parenting.

➡️ Redirecting destructive behavior requires early intervention.

➡️ It's important to acknowledge that perfection is unattainable in parenting 

 

Connect with Hesha

Website: www.holdingthecalm.com

Facebook: @HeshaAbramsHoldingTheCalm

Instagram: @holdingthecalmbook

 

Resources Mentioned in This Episode

• FREE QUIZ: Are You on the RIGHT Track With Your Teen?


• BOOK: Holding the Calm: The Secret to Resolving Conflict and Defusing Tension

 

 

ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges

Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.  

 #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator

 

Connect with Dr. Cam

Website:  AskDrCam.com

Instagram: @DrCamCaswell

Tik Tok: @the.teen.translator