Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt?  You're not alone! A whopping 80% of moms wrestle with this!  

But what if we could ditch the guilt and find peace and joy in motherhood?

That's exactly what we're tackling today!

I’m joined by Ali Flynn, the mastermind behind Hang in There, Mama! Ali understands the unique challenges of raising teens. We get into real, actionable tips to help you ditch the guilt and carve out moments to recharge, even with your crazy schedule. Because guess what? A happy, healthy YOU means a happier, healthier family.

Key Takeaways

• Moms often feel alone and not good enough in their motherhood journey, but it's important to know that they are not alone and that other moms are struggling too.


• Guilt in motherhood comes from societal expectations of perfection, but it's important to recognize that it's unrealistic and to let go of the need to compare oneself to others.


• Self-care and self-love are crucial for moms to feel fulfilled and to model healthy behavior for their children.


• Finding moments of quiet and decompressing through deep breathing and taking walks can be simple yet effective ways to prioritize self-care. Prioritize self-care and engage in activities that bring you joy and relaxation.


• Let go of excessive worrying and trust in your child's capabilities.


• Reflect on your parenting approach and find ways to evolve and support your child's growth.


• Seek support from other moms and share experiences to feel less alone.

Meet Ali Flynn

Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey. 

Connect with Ali

Facebook | Instagram 

 

Connect with Dr. Cam

Instagram  

 

Resources Mentioned in This Episode

• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens


• Hang in There, Mama 6-WEEK HARDCOVER GRATITUDE JOURNAL for MOMS RAISING TWEENS, TEENS and YOUNG ADULTS!: Daily Affirmations & Reflections to Fuel Your Soul CLICK TO BUY

 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

 

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ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges

Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.