We’re back to you after yet another (unplanned but much needed) hiatus. We’ve been busy trying to get all our ducks in a row to come back to you more regularly with episodes. We’ve missed you and the podcast! Now is a perfect time to be back in your ears and minds in the lead up to what feels like the biggest celebrations that we’ve had in a while: Christmas and how to eat well during this time period.

We’re the first to point out that (we hope) this is a time to let your hair down a little, but to do so consciously - which means being less conscious during specific meals, but more conscious of what you’re doing around those specific celebrations to stay well. Not sure what we mean? Don’t worry we’ll help!

In this episode, we’ll discuss

• What we’re up to over the festive period
• Are Christmas dinners unhealthy?
• How to eat well over the festive season
• The importance of keeping up healthy routines and habits during Christmas
• Our views on celebrations and managing our health during this period
• How to cope when Christmas isn’t a happy time

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