Welcome back to the Joyful Balance Podcast! We cover all things related to mental health, brain health and physical wellbeing and all of these are closely interlinked.

As part of this season’s theme where we put the spotlight on our own health and hold ourselves accountable, we’re spending this week’s episode looking at what we do on a daily basis to look after our health and wellbeing. Like you, we have our challenges and successes with keeping healthy so we’re here to share our experiences as honestly as we can!

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On this week’s episode, we cover:

• Meera’s relationship with exercise and getting back into the gym

• Other little changes Meera made to her diet and lifestyle

• Denise’s journey with seeking joy, nature and snail watching

• Denise’s experience with sticking to regular walking and heading towards burnout

• The importance of self-awareness to get you back on track when you fall off the health wagon

• The value of manifestation for Denise

• What hasn’t worked for us during our journey to better health

YouTube: Joyful Balance Podcast

Instagram: @joyful_balance.me

Email: hello@joyfulbalance.me

—-Work with us

CLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)

CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)