This week we’re covering a much-loved topic for both of us: sleep! Sleep is so important for your mental and physical wellbeing that we cannot tell you enough how much a good night’s sleep is priceless for your health.

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It’s really common to have trouble with your sleep, and stress can massively impact on your ability to sleep and stay asleep. If you’d like to learn how to sleep better, check out our tips and tricks for better sleep in this episode!

• Checking in with how our health journeys and what our relationship to sleep is

• The problem with sugar and sleep

• Common sleep issues we come across in our practices

• The benefits of boundaries around sleep

• Setting your bedroom up for a solid night’s sleep

• Problematic and helpful habits for sleep

• How to handle doom scrolling

• How to set up the best environment for sleep

• What to do when you wake up in the middle of the night or you can’t get to sleep

We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too! We’d hugely appreciate it if you could support us!

YouTube: Joyful Balance Podcast

Instagram: @joyful_balance.me

Email: hello@joyfulbalance.me

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