How to Fight Your Demons and Get Criminally Hot (For Good)

Update: 2025-10-03

Description

Most "glow up" advice focuses on surface-level changes like makeup and hair, but this episode dives into the deeper, inner work needed for genuine transformation. Learn how to break free from repetitive loops, tackle difficult conversations, eliminate unnecessary burdens, and make decisive choices independently. Discover how a temporary obsession with inner change can align your exterior with your true self.

Key moments from the episode include:

[0:00 ] Introduction

[1:33 ] Why Your Caloric Deficit Isn't Working

[2:42 ] Closing Unfinished Loops

[5:34 ] Letting Go of Clutter

[8:03 ] Dealing with Micro Decisions and Fatigue

[10:02 ] The Importance of a Nightly Debrief

[11:39 ] Embracing Obsession

[12:50 ] Battling Inner Demons

0:00 : Introduction
1:33 : Why Your Caloric Deficit Isn't Working
2:42 : Closing Unfinished Loops
5:34 : Letting Go of Clutter
8:03 : Dealing with Micro Decisions and Fatigue
10:02 : The Importance of a Nightly Debrief
11:39 : Embracing Obsession
12:50 : Battling Inner Demons

#innerwork #transformation #self-improvement #decisionmaking #obsession #glowup #innerdemons

See show notes: https://inlet.fm/denee/episodes/68ceec6a40a7c65027595b6f

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