The Day I Confessed P*rn, Food and My Phone Owned Me

Update: 2025-10-08

Description

I used to live in so much shame that I was afraid to admit my struggles out loud—not to friends, not even to God.

In this episode, I discuss why and how I faced my challenges and what it takes to fight back. Discover how I began to break free, the role of shame in keeping you stuck in cycles, and how to start rebuilding your self-respect.

Understand why willpower alone isn’t enough, how your environment impacts you, and the routines that anchored me. Learn about using micro-commitments to rebuild self-trust and the importance of accountability by sharing with others and God.

00:00:00 : Intro
00:02:09 : Disclaimer
00:02:41 : Rethinking what self-harm is
00:04:00 : The day I finally confessed
00:06:05 : Why willpower alone isn’t enough
00:07:30 : Your environment can make or break you
00:10:12 : The routines that anchored me
00:11:00 : Using micro-commitments to rebuild self-trust
00:12:28 : Accountability: telling people and telling God
00:14:06 : Final thoughts & reflections

#shame #self-respect #micro-commitments #accountability #self-harm #environment #willpower

See show notes: https://inlet.fm/denee/episodes/68e2b2ef94a319dd5fd8a8a0

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