The Fit Dad Year-End Audit: Get Honest Before You Set Goals

How to Handle Holiday Stress Without Derailing Your Health

How to Finish the Year Strong (Even If You’ve Fallen Off)

Avoid Holiday Weight Gain With This Simple Mindset Shift

Ready for the 5 AM 5 Day Challenge?

Your Body Is Your Business Card

How Disney-Loving Dads Can Stay Fit with Jake Mayes

What’s Really Holding You Back?

Should You Take Ozempic (or Other GLP-1s?)

Steal This Plan to Ditch the Dad Bod!

Why Is The Dad Bod So Hard to Get Rid Of?

Testosterone: The Hidden Reason You’re Tired, Stuck, and Gaining Weight

If You Started Today, You Could Be 20 Lbs Down by Summer

Want Results Faster? Do This! Part 3 of 3

Why Your Diet Keeps Failing (and What to Do Instead) Part 2 of 3

3 Myths Holding You Back from Ditching the Dad Bod (and What to Do Instead) – Part 1

Why I Haven’t Posted in 4 Months (And Why You Might Be Stuck Too)

Stop These 3 Excuses To Change Your Life!

From High Blood Pressure to Feeling 25 Years Younger!

Losing Weight ONLY Won't Help You Lose the Dad Bod