How to Handle a Grieving Heart

Update: 2025-12-22

Description

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this heartfelt solo episode, Lauren explores the emotional weight that often accompanies the holiday season, especially for those navigating grief, loss, and loneliness. Sharing personal stories, including the recent loss of a beloved pet, she opens a compassionate conversation about what it means to grieve during a time when the world expects joy.

Listeners will learn practical tools to support emotional healing, as well as the importance of asking for help, receiving support, and building a healing community, especially when grief feels overwhelming. Lauren also introduces the “Grief Relief Guide,” a new resource for anyone mourning a loved one.

This episode is an invitation to honor your heart, meet your emotions with compassion, and remember that you don’t have to walk through grief alone.

Tune in now wherever you get your podcasts!

Chapters:
00:00 – Introduction
00:28 – The Hidden Challenges of the Festive Season
01:44 – Personal Stories of Loss and Grieving
03:36 – The Importance of Reaching Out for Help
11:02 – Energy Technique for Grief Relief
11:40 – Introducing The Grief Relief Initiative
14:22 – The Power of Community + Final Thoughts

Episode Resources:

Grief Relief Guide: https://www.whatwouldloudo.net/grief-relief-guide

EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-courses

Shop our EMYoga Store: https://emyogastore.com/

Listen on Spotify: Energy Works

Listen on Apple Podcasts: Energy Works

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