How to Manage Overwhelm in your Life + Business
Update: 2023-06-26
Description
How to manage feelings of overwhelm so you can take action in your life and business
Step 1: recognize you feel overwhelmed
Step 2: remove yourself from the situation
Step 3: identify potential triggers
Step 4: detach yourself emotionally
Step 5: take a personal inventory
Step 6: shift your perspective
Step 7: take action to gain back control
I hope this helps you feel empowered to build the life and career you want - it requires you to show up boldly.
If you want more support message me on ig @jillianwalchuk
Step 1: recognize you feel overwhelmed
Step 2: remove yourself from the situation
Step 3: identify potential triggers
Step 4: detach yourself emotionally
Step 5: take a personal inventory
Step 6: shift your perspective
Step 7: take action to gain back control
I hope this helps you feel empowered to build the life and career you want - it requires you to show up boldly.
If you want more support message me on ig @jillianwalchuk
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