How to Meditate: Difficult vs. Stressful
Update: 2019-08-16
Description
When we say something is difficult, often what we really mean is that is is or was stressful. That it's something we are not able to do as quickly, or as perfectly, as we might like to. But it's possible to change our perspective in the moment, reduce the feeling of something being difficult, and bring more awareness to a potentially negative feeling and turn it into something positive.
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