DiscoverHow to MeditateHow to Meditate: Standing Mindfulness Meditation
How to Meditate: Standing Mindfulness Meditation

How to Meditate: Standing Mindfulness Meditation

Update: 2019-10-11
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Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any time, any where, like Adam did at the DMV the other day.

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How to Meditate: Standing Mindfulness Meditation

How to Meditate: Standing Mindfulness Meditation

Adam O'Neill