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How to Meditate: Our Thoughts Are Like Trains

How to Meditate: Our Thoughts Are Like Trains

Update: 2019-06-26
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Today we explore the idea that we are almost always on our own train of thought. Meditation gives us the option to get off that train, gain some outside perspective, and step away and get an objective view. 

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How to Meditate: Our Thoughts Are Like Trains

How to Meditate: Our Thoughts Are Like Trains

Adam O'Neill