DiscoverLife Skills for LeadersHow to Overcome Insomnia
How to Overcome Insomnia

How to Overcome Insomnia

Update: 2021-09-07
Share

Description

In this episode, Lillian and Daniel talk about tips to overcome insomnia including specialist treatment options that you may not have heard before. Also, find out why sleep medication can serve to be more of a problem than a solution to insomnia.

Comments 
In Channel
Introduction

Introduction

2021-08-1700:41

Depression in Depth

Depression in Depth

2021-09-1535:24

Practical Mindfulness

Practical Mindfulness

2021-09-2930:02

Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Overcome Insomnia

How to Overcome Insomnia

Dr. Lillian Nejad / Daniel Hakim