DiscoverFeel Good Lab with Angel ZhengHow to RE-ENERGIZE when life is feeling crazy and overwhleming
How to RE-ENERGIZE when life is feeling crazy and overwhleming

How to RE-ENERGIZE when life is feeling crazy and overwhleming

Update: 2024-10-03
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Description

We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps!

Stay connected throughout the week
IG - https://instagram.com/feelgoodlabpod
TikTok - https://tiktok.com/@feelgoodlab




Chatpers:


00:00 Intro


01:34 Feel good moment


03:31 The stress of creative careers


05:57 Learning how to recharge


07:20 Evaluate your needs


11:33 The love of creating


13:51 Get your brain off work


16:56 The default mode network


21:14 Journaling prompts

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How to RE-ENERGIZE when life is feeling crazy and overwhleming

How to RE-ENERGIZE when life is feeling crazy and overwhleming

Angel Zheng