How to have a winter arc (even if you feel like crap in the winter)
Update: 2024-11-21
Description
I love seeing people commit to big winter challenges like a 75 hard or 90 day challenge. But what if you’re struggling with just keeping your mood up and having energy? Just because you experience SAD (seasonal affective disorder) doesn’t mean you can’t have a winter arc. So this week we’re going over what SAD is and how we can combat it this winter.
Betterhelp: https://betterhelp.com/angelzheng
Latitude Wellness (in Vancouver): https://www.latitude-wellness.com/
Chapters:
00:00 Intro
01:44 Feel good moment
04:43 What is SAD (seasonal affective disorder)
07:10 Symptoms of SAD
09:58 How to have a winter arc
Stay connected throughout the week
IG - https://instagram.com/feelgoodlabpod
Tiktok - https://tiktok.com/@angelzzheng
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