This Women’s Day 2025, ditch the clichés and get real.

In this episode of @SustainableTeaWithShreya Roshni & Aashti sit down with Shreya Ghodawat to break down the connections between PCOS, period pain, menopause, hormonal health, and the food we eat. Because let’s be honest, what we put on our plate impacts every stage of our lives.

What you’ll learn:

1) Dairy & hormones: The hidden link to PCOS, period pain, and hormonal imbalances

2) Cow pregnancies & your health: What they don’t tell you about dairy and hormones

3) Plant-based strength: How a vegan diet helped one of India’s top female athletes outperform the rest

4) The turning point: The one question that made a lifelong meat-lover go vegan overnight

5) Going plant-based at home: How to make the switch without feeling like the odd one out

6) The ghee & buttermilk myth: Why fermented dairy isn’t as "pure" as we were told

7) Food & hormones: Simple swaps to nourish your body, balance hormones, and feel your best at every age.

This is a raw, unfiltered conversation for women, by women, one that will make you rethink everything you know about food, hormones, and well-being.

Hit play and join the discussion. @RoshniSanghvi @wellnesswithaashti

Outfit Credits

Coord set - https://www.instagram.com/enechofficial?igsh=eDBicDFxbGtpeW84

Jewellery - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3

In this Episode

00:00 Trailer

1:09 Meet the Guests – Their Journey to a New Lifestyle

04:29 Personal Experiences That Led to a Diet Shift

13:53 Does Diet Affect Brain Size? Debunking Common Myths

20:24 How to Meet Your Nutritional Goals

28:01 Making Indian Food Healthier Without Dairy

55:01 Plant-Based vs Whey Protein – Which One Works Best?

1:01:01 PCOS, Hormonal Health & Food Choices

1:12:01 Want to Switch Your Diet? Here’s How to Start

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