How to Relax Your Shoulders While Sitting
Update: 2021-12-10
Description
For this week’s episode of the podcast I have a 15-minute movement lesson you can do while sitting in a chair. The goal is to release unnecessary tension in the shoulders and neck. Based on the Feldenkrais Method.
If you are enjoying these movement lessons, stay tuned for a coming announcement about a new series of online classes starting in January.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe
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