Movement Lesson #2 on Sitting Posture
Update: 2021-08-24
Description
Here’s the second of a series of lessons to help you sit with more comfort. The first focused on flexion/extension movements, this one is more about side bending. You don’t have to do the lessons in order, but they go well together.
Let me know what you think in the comments.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
