If you’ve ever wondered how to stay energized, nourished, and balanced while traveling, especially for a long, spiritual retreat, this episode is a must-listen.

Kristin shares how she’s preparing for her upcoming two-week retreat in Egypt, where she’ll be diving deep into her spiritual and energetic evolution while also staying true to her metabolic health routine.

From packing supplements and protein sources to staying aligned with her intuitive gifts, this episode gives you a peek into her energetic and nutritional travel strategy (perfect for anyone who wants to travel without throwing their body off balance).

Tune in to hear:

• The connection between energetic health and physical vitality
• What the Four Clairs are and how they relate to intuitive gifts
• How Kristin prepares her body for spiritual work and physical travel
• Her exact supplement and nutrition list for a two-week international trip
• How to stay strong, nourished, and grounded while exploring new environments

Resources mentioned:

Bodyhealth Perfect Aminos (save with code GOLDEN20)

Kion Aminos Acids (save with discount code GOLDEN)

Elavi Birthday Cake Brownies (use code GOLDEN to save)

Fresh-Pressed Olive Oil

Redmond's electrolytes (use code GOLDEN15 to save)

Pruvit Ketones

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/