Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything.

Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d been doing that for years and kept losing. He won because he and his crew started asking one question before every decision: Will it make the boat go faster? 

In this conversation, Ben shares the messy reality of chasing big dreams. We talk about missing teams by one place, eating 7,000 calories a day, and why sacrifice isn’t always sacrifice if you’re doing what you love.

Then we jump into how that gold medal shaped his career as a performance coach, why bounce-back ability matters more than talent, and how to apply “filters” to shut out distractions in business and life.

3 Actionable Takeaways:

• Ask better questions to unlock better results - ruthlessly align your decisions with your real goal


• Build resilience by treating failures as fuel - treat setbacks as data, not drama

• Identify and repeat your successes consciously - Start every review by shining a light on what worked.

Listen in and steal the mental frameworks that took Ben from last place… to Olympic champion.

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NEW SHOW - How to Change the World: The History & Future of Innovation

Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Chapters

00:00 Sir Ben Hunt-Davis

02:20 How did he get to the Olympics?

04:18 Work and being an olympian

06:33 Training regime

10:17 Making sacrifices?

11:50 Working with your peak

13:45 10,000 hour rule

15:43 Losing before becoming the best

16:09 Continuous growth = common sense

17:37 Will it make the boat go faster?

18:09 Have you ever applied your philosophy to your relationships

19:34 Did Ben feel that they deserved to win?

21:53 What if Ben and his team did not win

24:01 What was next for Ben after rowing

27:57 Biggest lessons as a coach?

29:25 Future of coaching

32:14 Bullshit filters

34:29 Biggest mistakes

38:00 Take Homes

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