DiscoverGrowth Mindset Psychology: The Science of Self-ImprovementLessons, Paradoxes and Hard Questions For Building an Authentic Life
Lessons, Paradoxes and Hard Questions For Building an Authentic Life

Lessons, Paradoxes and Hard Questions For Building an Authentic Life

Update: 2025-09-30
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We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way.


Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feeling very philosophical about the whole thing.


We take a tour of some of the big problems in society people struggle with and the paradoxes that make them difficult.


From waning attention spans to political chaos or the lenses and mindsets that we view life with. Sam weaves together some of the hottest topics into coherent discussions on how we can be who we want to be in a changing world.






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Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.


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CHAPTERS


00:00 Introduction and Personal Reflection


00:32 Lessons from the Past Year


01:49 The Paradox of Authenticity


04:36 Personal Growth and Transformation


06:05 Nostalgia and Self-Realization


08:25 Balancing Gratitude and Ambition


10:12 Overcoming Overwhelm in Big Projects


12:44 The Dopamine Dilemma


16:07 Emotions and Entitlement


17:44 The Political Divide


20:27 The State of Modern Content


22:04 Critique of Content Creation


23:20 The Impact of Dopamine-Driven Content


25:29 Lenses to view life with


26:41 Midlife Reflections and New Beginnings


31:22 The Value of Taking Action


31:44 The Importance of Memories


34:01 Embracing Randomness and Serendipity


35:55 Final Thoughts and Birthday Wishes

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Lessons, Paradoxes and Hard Questions For Building an Authentic Life

Lessons, Paradoxes and Hard Questions For Building an Authentic Life

Growth Mindset Psychology