How to Stop Hitting the F*ck It Button Every Weekend
Update: 2025-11-24
Description
You are consistent all week.
You eat well, you hit your sessions, you feel organised.
Then the weekend hits and it is like a switch flips.
You have one meal off plan - ruins everything, feel overwhelmed by your social calendar. And then you say f* it and the whole weekend goes sideways.
If this happens every week, you just need better structure and approach...
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