How to achieve real transformation that goes beyond surface level!
Update: 2025-09-01
Description
In today’s episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not enough on the process itself when it comes to health and fitness (and business too!).
I talk about why you might want to shift your focus to the process of showing up for yourself consistently, the commitment to progression, and the lessons you’ll learn from that - that can be applied to other aspects of life and different goals as you grow and evolve.
Because your goals will change throughout your life, you may get to a point where those you have now no longer matter to you. But you’ll always carry with you the lessons you learnt in pursuit of them.
I give some examples of lessons I learnt throughout my time bodybuilding that still serve me now even though my goals and values have completely changed to emphasise the points I make here!
I always love hearing from you lot so drop me a DM at @dannibosworth and let me know your thoughts!
For coaching enquiries, head to https://www.dannibosworth.com/coaching
See you next week,
Danni x
I talk about why you might want to shift your focus to the process of showing up for yourself consistently, the commitment to progression, and the lessons you’ll learn from that - that can be applied to other aspects of life and different goals as you grow and evolve.
Because your goals will change throughout your life, you may get to a point where those you have now no longer matter to you. But you’ll always carry with you the lessons you learnt in pursuit of them.
I give some examples of lessons I learnt throughout my time bodybuilding that still serve me now even though my goals and values have completely changed to emphasise the points I make here!
I always love hearing from you lot so drop me a DM at @dannibosworth and let me know your thoughts!
For coaching enquiries, head to https://www.dannibosworth.com/coaching
See you next week,
Danni x
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