Want to be able to enjoy social occasions without feeling discomfort, guilt, or shame? Listen to this.
Update: 2025-04-14
Description
In today’s episode of The Female Fitness Podcast I discuss the mistakes you’re making before, during, and after social occasions.
These mistakes are keeping you stuck in cycles of overeating followed by restriction, causing you feelings of guilt and shame, taking away from your ability to connect with your friends and family, and getting in the way of you achieving your goals!
If you want more where this came from so that you and your clients can break free from the negative cycles you’re stuck in…
If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety -
Join my email list here:
https://dannibosworth.substack.com/subscribe
And you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes.
These mistakes are keeping you stuck in cycles of overeating followed by restriction, causing you feelings of guilt and shame, taking away from your ability to connect with your friends and family, and getting in the way of you achieving your goals!
If you want more where this came from so that you and your clients can break free from the negative cycles you’re stuck in…
If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety -
Join my email list here:
https://dannibosworth.substack.com/subscribe
And you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes.
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